Today, more and more of us suffer from any number of heart conditions, and, at an earlier age. Among the obvious culprits are poor dietary habits, being overweight and a lack of adequate exercise. HBP, high cholesterol and triglyceride readings are common, as is poor circulation. While your doctor can prescribe pharmaceutical medications to control many heart conditions, you shouldn’t just give up and accept these heart conditions, which all lead to heart diseases which will shorten your life. But, here’s the good news. Be proactive in changing your lifestyle and diet. How? Here we have several easy, natural treatments that can dramatically improve your heart function.
Rome wasn’t built in a day and neither are heart conditions! Poor dietary choices result in an eventual decline in the functions of major organs, including your heart. More good news: you can start eating right today and begin to dramatically improve your heart conditions and strengthen your overall heart function. While it may seem difficult to cut out those high fat foods and increase your intake of heart healthy produce, it becomes much easier, particularly when you consider the implications of continuing long standing, unhealthy eating habits.
When you make gradual changes, such as weaning yourself away from the cup of gravy you usually pile on your mashed potatoes, or limiting that fatty steak you love to a once a month treat, you’ll find that you’ll come to enjoy your new menus, especially when your BP starts going down, along with your cholesterol levels.
Seasonings, such as fresh garlic, rosemary and cayenne should be used in ample amounts in your dishes. Garlic has been proven to reduce your BP and cholesterol, on a par with many of the pharmaceutical medications.
Exercise: yes, you knew this topic would come up in this discussion! Due to our modern, sedentary lifestyles, we tend to rush from the breakfast table chair to the seat in our car and take the elevator to our office chair. Not much exercise there! You can easily change this picture for the better. Before breakfast, spend just 15 minutes doing a few warm up exercises. Your doctor can suggest specific exercises which will be most beneficial for your heart conditions and will be safe for your age and overall state of health.
When you start eating healthy and exercising daily, you’re bound to lose some weight, a fact to which few of us would object! Achieving a healthy weight takes a load off your heart - you’ll feel more energetic and won’t be out of breath as you reach the top of the staircase (part of your exercise program, right?). This activity works wonders for your circulation and BP as well.
Rosemary is a tonic for the heart, used for centuries with success. Fresh is best.
Cayenne tones and strengthens your blood vessels, improving circulation and reducing overall BP.
Hawthorne berries are perhaps the champion of herbs that address heart conditions. While you wouldn’t use this as a seasoning, taking capsules of powdered Hawthorne berries daily works wonders for your heart function and strength. Hawthorne berries are called ‘adaptogens’, which means the herb restores balance - for example, whether you have LBP or HBP, Hawthorne berries acts as a regulator to bring your BP to normal. This herb is also a fantastic tonic for your heart.
You can see that there is much you can do to improve your heart conditions, naturally. All of these solutions are easy and inexpensive. Be sure to talk to your doctor before embarking on any herbal regimens to be sure they are not contraindicated in combination with any prescription medicines. To your best health!
Rome wasn’t built in a day and neither are heart conditions! Poor dietary choices result in an eventual decline in the functions of major organs, including your heart. More good news: you can start eating right today and begin to dramatically improve your heart conditions and strengthen your overall heart function. While it may seem difficult to cut out those high fat foods and increase your intake of heart healthy produce, it becomes much easier, particularly when you consider the implications of continuing long standing, unhealthy eating habits.
When you make gradual changes, such as weaning yourself away from the cup of gravy you usually pile on your mashed potatoes, or limiting that fatty steak you love to a once a month treat, you’ll find that you’ll come to enjoy your new menus, especially when your BP starts going down, along with your cholesterol levels.
Seasonings, such as fresh garlic, rosemary and cayenne should be used in ample amounts in your dishes. Garlic has been proven to reduce your BP and cholesterol, on a par with many of the pharmaceutical medications.
Exercise: yes, you knew this topic would come up in this discussion! Due to our modern, sedentary lifestyles, we tend to rush from the breakfast table chair to the seat in our car and take the elevator to our office chair. Not much exercise there! You can easily change this picture for the better. Before breakfast, spend just 15 minutes doing a few warm up exercises. Your doctor can suggest specific exercises which will be most beneficial for your heart conditions and will be safe for your age and overall state of health.
When you start eating healthy and exercising daily, you’re bound to lose some weight, a fact to which few of us would object! Achieving a healthy weight takes a load off your heart - you’ll feel more energetic and won’t be out of breath as you reach the top of the staircase (part of your exercise program, right?). This activity works wonders for your circulation and BP as well.
Rosemary is a tonic for the heart, used for centuries with success. Fresh is best.
Cayenne tones and strengthens your blood vessels, improving circulation and reducing overall BP.
Hawthorne berries are perhaps the champion of herbs that address heart conditions. While you wouldn’t use this as a seasoning, taking capsules of powdered Hawthorne berries daily works wonders for your heart function and strength. Hawthorne berries are called ‘adaptogens’, which means the herb restores balance - for example, whether you have LBP or HBP, Hawthorne berries acts as a regulator to bring your BP to normal. This herb is also a fantastic tonic for your heart.
You can see that there is much you can do to improve your heart conditions, naturally. All of these solutions are easy and inexpensive. Be sure to talk to your doctor before embarking on any herbal regimens to be sure they are not contraindicated in combination with any prescription medicines. To your best health!
I want to write a little testimony about the good work of doctor Odion who cured me from Hsv 1 and 2 for just 2 week with his herbal medicine, I never believe I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who get me cured with his herbal medicine, I go online in search of anything that can help me because I can’t deal with it forever so I found this Dr Odion email on a Facebook of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believe until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I go for test just to confirm I was 100% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through drodionherbalhome12@gmail.com and also WhatsApp him +2349019421176. he can also help with this following sickness DIABETES CURE/EPILESY/HPV/CURE/LUPUS/HEPATITIS/ KIDNEY STONE
ReplyDelete