Herbalife recipes

It is important for everyone to place some focus on fitness in their lives. If you're not sold on exercise or know you're already thin enough, that's all fine and good. However, there are some strength training exercises and cardio workouts you should embrace to remain healthy and live a long and happy life. Right off the bat, I can tell you three excellent reasons you should adopt an exercise regimen. First of all, it will help your body to stay fit and strong as you grow older. Secondly, simple strength training exercises will make your body more appealing to your significant other, and thirdly, exercising makes you more energetic and happy. It's absolutely true! Working out releases endorphins, which improve your mood, and cause some what of a natural high.

Now, it's time to start getting acquainted with strength training exercises that really work to tone your body and increase muscle mass to suit your preferences. You should know right away that if your goal is to bulk up and gain major muscle mass, you will need weights, and probably some protein supplements. This is due to the fact that simple calisthenics cannot pack on heavy lean muscle like weights can. With weight training, you can increase the amount of weight as you become stronger. In other words, you may start out benching 80 pounds, but you could end up benching 280 pounds. Your muscles will tear and heal larger as you work out and focus more on these strength training exercises. Add some additional calories and protein into the mix with supplements and see results.

If you are like many men and women out there that want to improve their body, but have no interest in becoming a professional bodybuilder, then you need to focus more on strength training exercises such as light weights and calisthenics. Some great exercises you can do pretty much any time without any equipment are push ups, sit ups, dips, jumping jacks, crunches, lunges, and air squats. These strength training exercises will tone your body and improve muscle strength in your arms, legs, abdominals, chest and back. While push ups work the triceps, shoulders, pectorals, and back muscles, crunches work the tummy area, and air squats work the entire leg and buttocks. You can even pick up some simple equipment like a jump rope or pull up bar to adopt a few more strength training exercises. The more you do, the more you will notice a change in your physique. It is a good idea to make a plan of when you can exercise different areas of your body. Stick to a fitness schedule for a few weeks, and then switch it all up to confuse your muscles. You should additionally throw some speed walking or light jogging into the mix to assist your heart.

There’s nothing like the aroma of a freshly baked loaf of bread to make any meal just a little bit better. Paired with anything from a hearty bowl of soup to a big summertime chef’s salad, warm, fresh bread makes the meal. Before the invention of the bread machine, who had the time? Now, with a bread machine and a book of bread maker recipes, all it takes is a few minutes of your time and pressing a button or two - in about three hours, you’ve got an economical, but oh so good, 2-pound loaf of bread.

Unlike the supermarket white bread, for the same thrifty price, using your stash of bread maker recipes, you can serve nutritious, artisan breads, made with whole grains, enhanced with cheese, jalapenos, bits of dried fruit or, really, whatever strikes your fancy.

Once you’ve experimented with a number of types of bread maker recipes, you begin to realize that it’s easy to make substitutions for ingredients given in the recipes. One of the most important factors is maintaining the ratio of wet to dry ingredients. The other main key to success lies in the flours you use. Gluten is what makes the texture of the bread right - too much produces a heavy, too-chewy texture. Too little and your loaf will fall.

While you’re getting the hang of making bread in your bread machine, be conservative in substituting one ingredient for another. For example, if your bread maker recipe for Cheddar bread calls for two cups of grated Cheddar and you’d like to try using some freshly grated Parmesan instead, remember that the Parmesan is drier than the Cheddar, so the resulting texture will be different with the substitution. In this case, you might try using two cups of Parmesan and an additional 2/3 cup of a soft, moist, neutral tasting cheese, such as a Farmers style or Teleme.. If you enjoy Havarti dill, this cheese contains more moisture than Cheddar, so use a little less than your bread maker recipe calls for - say, just 1 ¾ cups instead of two.

Not every loaf will come out picture perfect, but that’s OK. Live and learn. If one of your modified bread maker recipes fails to rise properly, it’s still just as tasty when you dip it in that bowl of stew. Just make a note or two on how you might adjust the ingredients next time. With a bread machine and basic recipes, there really are no failures!

Now, how about some home made pizza dough? Your book of bread maker recipes is sure to include at least a couple of recipes for this yummy bread!

The bread machine is one of the best inventions since - well - sliced bread! Enjoy!

Today, more and more of us suffer from any number of heart conditions, and, at an earlier age. Among the obvious culprits are poor dietary habits, being overweight and a lack of adequate exercise. HBP, high cholesterol and triglyceride readings are common, as is poor circulation. While your doctor can prescribe pharmaceutical medications to control many heart conditions, you shouldn’t just give up and accept these heart conditions, which all lead to heart diseases which will shorten your life. But, here’s the good news. Be proactive in changing your lifestyle and diet. How? Here we have several easy, natural treatments that can dramatically improve your heart function.

Rome wasn’t built in a day and neither are heart conditions! Poor dietary choices result in an eventual decline in the functions of major organs, including your heart. More good news: you can start eating right today and begin to dramatically improve your heart conditions and strengthen your overall heart function. While it may seem difficult to cut out those high fat foods and increase your intake of heart healthy produce, it becomes much easier, particularly when you consider the implications of continuing long standing, unhealthy eating habits.

When you make gradual changes, such as weaning yourself away from the cup of gravy you usually pile on your mashed potatoes, or limiting that fatty steak you love to a once a month treat, you’ll find that you’ll come to enjoy your new menus, especially when your BP starts going down, along with your cholesterol levels.


Seasonings, such as fresh garlic, rosemary and cayenne should be used in ample amounts in your dishes. Garlic has been proven to reduce your BP and cholesterol, on a par with many of the pharmaceutical medications.

Exercise: yes, you knew this topic would come up in this discussion! Due to our modern, sedentary lifestyles, we tend to rush from the breakfast table chair to the seat in our car and take the elevator to our office chair. Not much exercise there! You can easily change this picture for the better. Before breakfast, spend just 15 minutes doing a few warm up exercises. Your doctor can suggest specific exercises which will be most beneficial for your heart conditions and will be safe for your age and overall state of health.

When you start eating healthy and exercising daily, you’re bound to lose some weight, a fact to which few of us would object! Achieving a healthy weight takes a load off your heart - you’ll feel more energetic and won’t be out of breath as you reach the top of the staircase (part of your exercise program, right?). This activity works wonders for your circulation and BP as well.
Rosemary is a tonic for the heart, used for centuries with success. Fresh is best.
Cayenne tones and strengthens your blood vessels, improving circulation and reducing overall BP.

Hawthorne berries are perhaps the champion of herbs that address heart conditions. While you wouldn’t use this as a seasoning, taking capsules of powdered Hawthorne berries daily works wonders for your heart function and strength. Hawthorne berries are called ‘adaptogens’, which means the herb restores balance - for example, whether you have LBP or HBP, Hawthorne berries acts as a regulator to bring your BP to normal. This herb is also a fantastic tonic for your heart.

You can see that there is much you can do to improve your heart conditions, naturally. All of these solutions are easy and inexpensive. Be sure to talk to your doctor before embarking on any herbal regimens to be sure they are not contraindicated in combination with any prescription medicines. To your best health!

There are probably more people who dislike broccoli than there are enthusiastic fans of this much maligned vegetable. This may be due, in part, to the way you prepare this nutrient rich veggie. It must be noted that broccoli is one of the healthiest choices you can make when trying to get those 5-9 servings of produce each day. In fact, many holistic health practitioners often recommend broccoli as a daily dish for patients recuperating from serious illnesses.

Many of us remember that section of our dinner plate covered with an overly large portion of limp broccoli stalks that even the dog disdained as an under-the-table 'treat'. The trick to delicious broccoli recipes that curry favor with your family is all in the preparation and seasonings. Here we have some generic broccoli recipes that may well become family favorites!

As mentioned, broccoli loses all of its potential appeal, as well as much of its nutritional value, when overcooked. Naturally, raw broccoli retains almost all of its nutritional benefits, so we've included a raw salad broccoli recipe you'll want to try.

Most cooks have trouble using seasonings that marry well with broccoli. This veggie does have a distinctive and somewhat strong taste, making it a seemingly difficult match. This means it's usually served with a little salt and pepper and maybe a dab of butter, resulting in a less than interesting combination. Next time you serve broccoli, try one of the following seasonings to add some zip to your broccoli recipes.

One delightful combination is as easy as it is simple, but oh so tasty: steam your broccoli, just until cooked. It should still have a bit of crunch. Just before serving, sprinkle with a teaspoon or two to taste and splash with a little lemon juice.

Another combination of veggies that makes a tasty broccoli side dish: along with your broccoli, steam some julienne-cut carrots. Lightly saute several mushrooms in one or two teaspoons of olive oil. Finely dice a red onion and toss all the ingredients together. Serve and enjoy.

If you're watching your food budget (who isn't?), here's a cheap broccoli recipe that serves as a complete meal. Cook up a batch of rice and steam your broccoli. Dice a red bell pepper and lightly saute with one clove of finely minced garlic. Cut a ½ inch slice of ham into cubes. Mix the broccoli, pepper, garlic and ham in a medium bowl. Serve over a bed of rice. This dish can also be enhanced with some grated Parmesan or smoked sharp cheddar.

To make this broccoli recipe even more filling, try adding one of the following: a can of cream of mushroom or cream of chicken soup, or a cream sauce spiked with a pinch of cayenne pepper or garnished with paprika.

Other seasonings that complement broccoli include lemon pepper, celery salt, basil and oregano. Use these seasonings one at a time!

Another simple broccoli dish that makes a hearty side dish: add either a can of cheddar cheese soup or make a batch of packaged Hollandaise sauce.

Add broccoli and bacon bits to a cheese souffle for a one dish meal.

Here's a combination you may not believe: broccoli and French dressing is terrific as a cold summertime salad. Cut broccoli florets in thin slices and add some diced red onions. Let each diner add their French dressing to suit their taste.

So there you have more than half a dozen economical, generic broccoli recipes to add to your recipe box. Share with friends!

Everyone learns at some point in their lives that it is crucial to take care of your appearance. There is just no way around it. If you fail to do so, then you will notice your looks slipping away significantly as you age. Now, one major aspect of taking care of yourself is caring for your skin in a proper fashion. More importantly, the skin on your delicate face. Now, just so you are aware, your skin is an organ. It's porous and sensitive you what it's exposed to, internally and externally. Therefore you should understand how to really take care of your complexion with topical products and what you consume day to day. Here are some useful healthy skin tips that work.

Drink lots of water. This is a must if you want to achieve a healthy glow. Although you might not care to drink water instead of soft drinks or coffee, it is imperative to consume plenty of water daily for your skin. This is one of the healthy skin tips that everyone should pay attention to. You see, the more water you consume, the more hydrated you are. This means when you urinate, the urine will be clearer and less polluted with toxins. When the urine is very yellow, your body has a lot of toxins inside. This means it will begin to expel them through your pores, which is not a good thing. This can lead to acne breakouts and unwanted blemishes popping up.

Another one of the healthy skin tips everyone should consider is daily skin care with the right products. Topical treatments are not the be-all end-all to skin care, but they certainly can have a major impact on your face and body if you use them regularly. What you typically need is a good facial cleanser, scrub and moisturizer. All of these products should be suitable to your individual skin type. This way they will not lead to breakouts or cause excessive dryness and irritation. Using the right product each day can have an enormous impact on your skin. You will see a different within just a week or two. Give them a shot before you dismiss them.

Consume less sodium, sugar and processed foods. This is amongst the most important healthy skin tips. The healthier you eat, the more your skin will show it. Remember the old saying, you are what you eat? It is totally true to some degree, and it will reflect on your appearance. Finally, a good sunscreen is important for anyone who is outdoors each day. So before you head outside, slap on some SPF-15 minimum. You should use a higher SPF if you are in the sun a lot. You only get one face, so take good care of your skin.

Every parent knows that there are a few hardships here and there when it comes to parenting. This plain and simply goes with the territory. You have to take the good with the bad. Unfortunately there are some parents that have a little more on their plate to deal with than others. In fact, some parents need to resort to troubled teens schools in order to get the help they need with their sons and daughters. Although this may sound a tad dismal or hopeless, this is often an excellent way to get the assistance with your teenagers and help them turnaround to get on the right track.

Okay, so turning to troubled teens schools can be challenging since most parents are uncertain what facility or expert to turn to. Well, one way to get better informed is by taking a closer look at websites such as Eagle Ranch Academy, and the Aspen Education Group. Both of these can help you get a feel for the process that goes along with acquiring help from troubled teens schools in your area or far away. You need to keep in mind that there may or may not be a school for your teenager in the current area of city you live in. Therefore you might have to look at more areas in the United States and abroad. One excellent way to get better informed about these two schools is by contacting them directly or scrutinizing their official websites to see what all they offer in regards to discipline and education for troubled teenagers. One of them may be right for you and your teen.

Address your son or daughter's problems. What is it you are trying to get assistance with? At this point you can start sorting through troubled teens schools in your state. If the queries you have are not addressed on official websites, feel free to contact any school or youth group you encounter. There should be an email address and telephone number provided on their official website to assist you with this. When speaking with them, proceed to set up an appointment if you feel they are right for you. If not, simply move on to the next school for troubled teenagers that may be suitable.

The right background research is truly essential when it comes to finding and choosing a troubled teen school for your daughter or son. Naturally as a parent you need to know as much about their history and overall success as possible. Since it is likely a boarding facility of sorts, you will also need to know where they are staying and who all has access to their room. Although you may require the assistance of troubled teens schools to help you with your child's problems, you additionally need to make certain they are in good hands before leaving them anywhere.

For many decades now, heart disease has been on the rise. The incidence of heart disease used to be more common in older people, but as the decades pass, the ages of people who develop heart conditions keeps dropping – even people in their 30s are now being diagnosed with one heart condition or another. Our sedentary lifestyles, stressful, fast-paced lives and dietary practices stand in direct correlation to the prevalence of heart disease. Although our physicians seem to constantly be chiding us on following a healthy lifestyle and getting regular exercise, so many of us put off this good advice to some day in the future. Today, it's important to understand that heart disease can strike you even at a relatively young age. Keeping a healthy heart should be a lifelong pursuit which begins in childhood. Let's take a look at the ABCs of a healthy heart.


If you take a look at the statistics regarding heart disease over the past several decades, it becomes apparent that a healthy heart does have a relationship to exercise. Up until the 1980s and early 1990s, kids were far more active than they are today. Riding bikes, participation in sports and playground activities were part of a kid's daily life. As the couch potato syndrome developed, along with time spent at the PC and video games becoming the norm, kids became less inclined to get out in the fresh air after school, opting instead to sit in front of the tube or computer, adopting a sedentary lifestyle while still in their teens. It's also notable that physical education is now an optional, instead of mandatory, class.

As parents, we need to insist that kids engage in regular, physical exercise on a daily basis. If you look at the statistics on overweight kids, a lack of sufficient exercise is one of the major culprits. As adults, we need to impose the same rules for ourselves – setting a good example, as well as keeping ourselves fit and avoiding heart problems down the road.

While we enjoy many benefits and conveniences of the modern day, there are also inherent pitfalls. For example, we all know that fast food and highly refined and processed food are rife with much more fats, sugars, additives and a host of preservatives which certainly do nothing to promote a healthy heart. Sure, we all indulge in the occasional 'pizza night' or fast food dinner to accommodate busy schedules, but this should not become the daily dietary practice. Freshly prepared meals, which are low in saturated and trans fats, along with those daily, 5-9 servings of fruits and veggies, go a long way towards keeping a healthy heart healthy. When you make heart-healthy meals the norm, rather than the exception, you're much less likely to develop a heart condition at an early age. In fact, when you make regular exercise and a healthy diet a lifelong practice, chances are good that you'll maintain a healthy heart well into your old age!

Since most people suffer from acne at some point in their lives, it is common to see a vast array of blemish products and pimple creams on the market. After all, no one wants to spend their valuable time grappling with acne breakouts. Not only is this time consuming, it is additionally hard on your self-esteem. Fortunately there are many products to choose from at this point that can assist most people with banishing acne blemishes and breakouts for good. One of these products is the Neutrogena Multi Vitamin Acne Treatment. It can actually be found in most common drugstores, and does not cost much to purchase. Try around eight bucks.

When you first go seek out a product or skin care regimen to combat acne, it can be very difficult to know which one is right for you and your individual condition. Therefore you may want to speak with a licensed dermatologist prior to acquiring a blemish treatment like Neutrogena Multi Vitamin Acne Treatment. The expert can tell you what you need specifically to address your skin condition. After all, some girls and guys have various degrees of acne breakouts. Once you establish yours, you can proceed to choose the right remedy. Sadly many people end up testing out countless topical creams, pimple gels, astringents, cleansers and harsh acne product first.

Products like Neutrogena Multi Vitamin Acne Treatment are fairly gentle. Considering you do not have sensitive skin, this product will likely help reduce and minimize your acne breakouts. It may even get rid of them completely. There is no prescription required from a licensed dermatologist with this product either, which means it is easy to acquire from most drugstores, as well as online. Take a trip to your local supermarket or drugstore and you will likely find Neutrogena Multi Vitamin Acne Treatment on a cosmetics shelf. As with many products, you can likely return this topical treatment if it does not work for you. You just need to hold onto the receipt.

The key with battling acne blemishes like whiteheads and blackheads is addressing the issue immediately. Don't wait for it to worsen! Go ahead and try Neutrogena Multi Vitamin Acne Treatment or another product that suits your interest and condition. This way you can get your acne under control much faster. If no over-the-counter medications work for you, keep in mid that there is always the professional approach to banishing acne pimples. There are also plenty of products sold online that can assist you with reducing acne. Check out the Neutrogena website to see a full list of the topical products this company offers. They are all over-the-counter treatments that are suitable for both girls and guys.

Your health is virtually your greatest asset. Although many people forget this and begin to focus strongly on money and material things, you must remember how imperative it is to stay health and fit. Take your blood pressure for instance. If you are 35 or older, it is important to have your blood pressure checked once each year. It should read around 120 over 80. This basically means that your blood is not having difficult passing through your veins to different parts of your body. You need to keep it this way so that you do not eventually suffer from a heart attack or stroke. Now, everyone should know and understand a few ways to lower blood pressure and remain health for years to come.

First and foremost, it is important to understand that you do not have full and total control over your blood pressure. There is some heredity involved here, as with everything. Then again, there are ways to lower blood pressure if it starts to get high. Exercise is a major one. The more you exercise, the more you increase your heart rate and boost overall circulation. This basically means that the blood can course more freely and effortlessly through your veins. Your heart doesn't have to work as hard, which is good in the long run if you plan on living a good many years.

You diet is commonly referred to as one of the primary ways to lower blood pressure levels. What all do you consume on a regular basis? Naturally you should focus on eating plenty of green vegetables and fresh fruit. These foods are excellent for the human body. Whole grains that are high in fiber are also good for lowering blood pressure. the more dietary fiber you consume, the more bowel movements you have, which is excellent for your body's functioning altogether. So cut out a great deal of the dairy products, rich desserts, and snack foods that are loaded down with salt.

One of the major ways to lower blood pressure that is often overlooked is reducing sodium in your diet. Salt is well-known for raising blood pressure. That is why medical experts often say too much salt is bad for your heart. It can increase your chances of having a heart attack or stroke. Therefore you should try cutting back on your sodium intake, which means a lot of pre-packaged foods.

Stretch every day and relax. Stretching increases your body's circulation, which is a wonderful way to lower blood pressure and make you feel relaxed. Meditation, yoga and massage therapy are also great ways to relax and lower blood pressure levels to improve overall health for a long life to come.

Your health is a very important part of living. Sadly many people fail to keep this in mind as they grow older. One way to look at it is that health is your greatest investment. Therefore if you invest time in daily exercise, and stick to a reasonable diet plan, you should stay fit and healthy for a long time. However, if you pay little attention to your body's condition and what you eat each day, then you could end up with major health issues at a fairly young age. One of these health afflictions many people deal with every day is high blood pressure. Fortunately there are natural ways to lower blood pressure and keep it down in order to improve your health.

You do not necessarily need medication from a pharmacy to lower your blood pressure. There are some natural ways to lower blood pressure, but many people fail to learn about them from licensed physicians. Alright, so most doctors do encourage a healthy diet and less stress. If you improve your eating habits and strive to lower stress levels in your life, you can certainly lower your blood pressure. You see, the reality is that stress is one of the factors that lead to high blood pressure. So naturally you want to clear your mind each day and relax. Maybe you wish to do this through meditation or yoga exercises. Both are great!

To help you better understand blood pressure, it basically means that the blood coursing through your veins is under a high level of pressure or force. This causes it to hit the vein walls too hard, which can wreak havoc on your body overall. Therefore it is important to keep your blood pressure lower or at a normal reading, such as 120 over 80. It can seriously reduce your chances of having a heart attack or suffering from a stroke at some point in your life. Many experts believe that natural ways to lower blood pressure are safer for your body than prescription drugs. The common dilemma with prescription medications is that they can cause damage to vital organs.

A few other ways to lower your blood pressure naturally are as follows; adopt a health cardio routine, which can includes exercises like running or cycling, minimize your sodium or salt intake since it is known for raising blood pressure in many people, and take time to relax each day. Do not get overly stressed about finances, things going on at the office, and issues in the home. One of the major problems with high blood pressure and Americans is all the stress. Kick back and enjoy life as much as you can, because relaxation and laughter lower blood pressure.

All women who find out that they are going to have a baby hope for a healthy pregnancy. While most of them will deliver a full term, healthy baby, there are always things that can go wrong. You should do all that you can to make sure you have a healthy pregnancy and that you do all you can to make sure your baby is safe. Despite the best efforts of some women, that is not always a possibility. While you are expecting, you should understand some common pregnancy complications so that you are better prepared if something happens to you.

Many pregnancy complications are not the fault of the mother, but there are some things women do to ensure they are going to have a problem. Smoking and drinking can both lead to some serious problems for both mother and baby, and are never a good idea while pregnant. Doctors may say that you can have a glass of wine here and there while pregnant, but to avoid pregnancy complications, make sure that is all that you drink. If you smoke, stop as soon as you can. Babies suffer when mothers smoke throughout a pregnancy. Be honest with your doctors about your smoking and your efforts to quit so they can help and encourage you.

One of the most common pregnancy complications would be premature birth. Sometimes there are reasons why this happens, and other times, no reason is found. Some women give premature birth each and every time for no reason other than it just happens. Some have bad habits that lead to this, but most have not done anything wrong. A simple infection can lead to this problem and it is often beyond a woman's control. If you watch out for things like infections, you may be able to avoid this most common of pregnancy complications.

Preeclampsia is another of the pregnancy complications that are out of the control of the woman. Some develop this because they are prone to it, but it can happen to anyone. This is one of the biggest reasons why you should do all you can to keep your blood pressure under control. If you have issues with your blood pressure before you get pregnant, get the problem under control first. Then, make sure you keep a close eye on this while expecting. Some people with no prior history of blood pressure problems can develop this so keep an eye on it no matter what.

Problems with the cervix can also cause pregnancy complications. Sometimes, the cervix is called 'incomplete' which means it may not stay closed and the baby could come early. Sometimes there can be problems with the placenta either detaching too soon or being otherwise unhealthy for the baby. Any excess fluid may indicate an amniotic fluid leak. There are also many other minor pregnancy complications that can arise, so make sure you keep your doctors appointments and do not be afraid to call in when something feels off. You could catch something that could not be caught at your monthly or weekly visits.

Women have been through this many times. They find themselves with a wonderful person and things are going great for a year or more. Suddenly the relationship begins to unsettle, and the man wonders if he was ever the marrying type. But then the woman hears three months after the break up that he's getting married to a girl he met three days after he left her. Women have been asking each other and their gay friends this forever: in the grand scheme of the psychology of men, where is the logic to how they make up their minds? What goes on in there that they can be in a committed relationship for years, but just not think about marrying? There must be something men look for in women that isn't really well-known yet.

A good part of what makes a man want to never let her go comes down to the intangibles, attraction, beauty and so on. But there are a few really tangible qualities that the believers say all men look for. In the marriage psychology of men, they only see a future wife in a woman who is always growing. Men fear as it is, the possibility that marriage could end up being one boring thing for life. To not see a woman really have a dozen loose ends she is working on finding answers to, deeply depresses men. Men need to look into a woman and see a world to discover.

The psychology of men is such that they want to mean the world to their wives, but they also don't want to be her whole entire world. Of course you know what this means, but let's explain it anyway. Men want women who admire them, dream about them, and think that they wouldn't be anywhere without them. Men wish that a woman would admire their take on things well enough to pause a minute from time to time to wonder about what they would say to a given situation. But all this would only matter if the woman had a solid life going on on her own. A woman who doesn't have much of a life on her own could have thoughts about her man, and admire him; but it just doesn't seem to matter as much, if she isn't out there living the life of her own herself. If men could find a woman who had a plan for herself, and found that her man was an indispensable part of her plan, that would be just about perfect.

Men want a kind of natural-born loyalty. And that doesn't mean that the psychology of men demands blind compliance at all. Men want a woman to look out for them, to stand in their corner, and demand standards of them. Loyalty is communicated in all kinds of ways. Men who see anger in a woman for not meeting her fair-minded demands feel "Now here is an intelligent being who has high standards - and she still chose me!". There are no simple rules to understanding the psychology of men. It is all about a dynamic living understanding. It may not be simple; but if you care about it, understanding is pretty forthcoming.

The television has been a standard appliance in American households for many decades now. In the post World War II era, the television, along with the automatic washing machine, were the most sought after products in the U.S. If you're older, you'll remember that, in those early days, you had access to only three or four channels of programming – there were no cable or satellite services. Back in the day, lucky kids enjoyed the privilege of watching – perhaps – one hour of television after school or on a Saturday morning. How times have changed!

Now, we have hundreds of channels to choose from and most kids and teens spend hours watching TV every day. Here we take a look at the effects of television on kids and teens.

When you begin to analyze the effects of television on children's behavior, you'll see that there are both positive and negative results to this favorite form of entertainment. On the plus side, kids can learn much by watching educational programming. Careful parents can augment their children's regular schooling with the many interesting programs to be found on such channels as Discovery, Animal Planet, the History channel and some of the language channels. Your kids can become grammar experts, or even learn a foreign language. They can be conversant in a number of the life sciences before they're out of grade school. Holiday programming provides viewing of classic movies and documentaries. These are some of the quite substantial and positive effects of television that we tend to forget when we think about the amount of time our kids spend watching the tube.

However, if you don't monitor the amount and type of programming your kids watch on a daily basis, you'll quickly begin to see some of those less desirable effects of television start to creep into your children's behavior. For example, some of the weekly programs geared towards kids and teens may give them some attitude problems that show up in your conversations long after the series has ended.

You never want to use the television as a mindless 'babysitter'. This type of television watching only encourages a sedentary, which is one of the overall worst effects of television on your kids, leading to an overweight kid and unstimulated brain cells.

This doesn't mean you have to be a complete Scrooge on what the kids are allowed to watch. The movie channels provide some great entertainment for kids, teens and adults.

It's easy to see that the effects of television can be positive or negative. After all, it's you who are in control of this wonderful invention, isn't it?

Sitting behind the wheel can be a fairly anxiety provoking situation when an estimated 1.2 million people die in car accidents, so unsurprisingly the fear of driving is fairly common. Driving is a potentially dangerous activity, and car accidents can be severely traumatizing. Some develop a phobia of driving as a result of a traumatic experience, and others simply fear the possible consequences of going out on the road.

The fear of driving isn’t all that irrational—it’s understandable why driving would be scary to some people, what with all the crazy drivers out there. This might be the reason why you’re past your late teens and you still don’t have your driver’s license, raising eyebrows when you reveal this fact. Truthfully, if you don’t really need to drive around in everyday life, then it doesn’t matter if you have a fear of driving or not. But it’s pretty hard to escape driving in this day and age, so chances are you’ll need to learn how to drive a car. Sure, you might have someone else who can drive everywhere for you, but how long are they going to be able to do that for you and how long are you going to mooch off of them? And sometimes there’s only so much you can depend on public transportation.

It’s possible and sometimes necessary to overcome the fear of driving. In the case of a driving phobia, the prospect might be too extreme and you might want to seek professional help, but in general cases of the nerves, something as simple as breathing exercises can help you relax in the driver’s seat. In terms of actually driving, “defensive” driving is the way to go. You can’t control what other drivers do, but you can control how you interact with them. Assume that other drivers might make a mistake and drive accordingly. This doesn’t mean that you have to be paranoid, it means being vigilant. It’s not that all the other drivers are out to get you, but they might not always be paying attention, and that’s how accidents happen. So make sure that you pay attention.

It’s a cold fact that accidents occur every day, but that doesn’t mean that they have to happen to you. It’s also true that you’re putting yourself at some risk when you go out on the road, but this is true of many things—it’s impossible to avoid risks in life. But risks are possibilities, not certainties, and the ability to drive is a benefit.

There are many approaches to quitting smoking! It is not like it was 50 years ago. In this day and age, if you really want to kick the habit, you can. So many people started smoking in the past because they plain and simply did not know about the risks of smoking cigarettes, pipes and cigars. However, now people can't help but realize how harmful smoking can be to your health overall. It is not merely about ending up with lung cancer or asthma anymore. These days scientists know about a whole slew of disorders caused by smoking cigarettes and other tobacco products. On the bright side, you can try a new-age method like hypnosis to quit smoking.

Just so you are aware, smoking cigars and cigarettes can lead to major health problems like colon damage, heart disease, high blood pressure, lung cancer, tooth decay, and even premature aging regarding your skin. Yikes! That is a lot of bad to deal with for a few puffs on a cigarette or pipe each day. Even though many men and women realize these health concerns, they fail to quit smoking because they simply do not have the will power to get the job done. Don't feel bad! This is one heck of an addiction to kick! This is why psychology experts developed hypnosis to quit smoking. You can actually go into a psychologist for sessions and be put under.

Okay, you might be wondering how hypnosis to quit smoking can actually be effective. Well, the truth is it has been proven already. While it may not work 100 percent on every individual. hypnosis has been proven as a method to help people quit smoking once and for all. If you are uncertain, you can easily look up the data that proves this new-age method. It is understandable that nicotine patches, chewing gum, and other prescription drugs fail to assist some people with kicking their smoking habits. If you have tried all of the traditional methods, it is time you tested out hypnosis to quit smoking. This could be the one and only approach that really works for you.

Do not dismiss contemporary approaches to kicking your smoking habit before learning more. Another method is acupuncture, which has also been proven to work effectively on some individuals. A lot just depends on how your body and mind react to these modern procedures. With hypnosis to quit smoking, you are actually manipulated mentally while under hypnosis. Believe it or not, but this can have a powerful effect on your body and cravings. As for acupuncture to quit smoking, this method affects your bodily functioning, hence minimizing your cravings for tobacco and nicotine.

It is no big secret that many people still smoke. However, you may not realize it, but nearly 80 percent of the human population does not smoke. That at least gives you some idea of who still puffs on cigarettes, pipes and cigars. Regardless, the issue still remains that many people who do smoke want to quit. Many of them have already tried various methods to quit smoking, but none have worked so far. Although this certainly does not sound promising by any means, there are more and more programs and products coming out all the time that assist people with kicking the smoking habit. Obviously the key is finding the one that works for you.

Just to give you an idea, some of the common methods to quit smoking are the nicotine patch, the popular chewing gum, and various supplements offered today by licensed physicians. Needless to say, if you are interested in one of the more modern medications that can potentially help you quit smoking, you must go see your doctor in order to find out if these products are right for you. As for the nicotine patch, virtually anyone can try this method if they choose to. It simply consists of a patch that is placed on your body in order to deliver small amounts of nicotine into your blood stream throughout the day. This in turn is supposed to curb your craving for cigarettes. The chewing gum works in a similar way to the patch, but may be less convenient for some men and women.

Although there are plenty of conventional methods to quit smoking, there are also less talked about therapies to assist smokers. A couple of these are acupuncture and hypnosis. With Chinese acupuncture, the smoker basically sees a professional in order to receive treatments with acupuncture needles. These hair-like thin needles are placed in the body at certain meridian points in order alter the body's needs and cravings. It sounds somewhat fantastic, but the body is a fascinating machine. As for hypnotherapy or hypnosis, this involves seeing a professional as well. The hypnotherapist will put you under and convince you why you should not smoke and that you are ready to quit smoking for good. Many people have success with this after a few sessions.

You can check out helpful sites like SmokingCessationOpinion.com, QuitAssist.com, and hypnosiscenterofva.com in order to learn more about methods to quit smoking. The last thing you want to do is put this off and just assume you can't quit. With so many new-age methods to quit smoking at your fingertips, you can certainly find one that suits your needs and lifestyle. You just have to put in the effort and look for one.

How many of us have weight loss on our New Year's resolution list? Don't all raise your hands at once! After all the holiday celebrations, most of us tend to pack on some pounds. Who can resist those delicious gravies and fatty foods we know aren't good for us, but are too good to pass up? So, in order to be lookin' good by Valentine's Day, or even fit into that bikini by summer, a very low calorie diet plan may be what's required. Let's see how you can meet your goals, both quickly and safely.

Your first consideration must be staying healthy while implementing a very low calorie diet. Fortunately, the foods which fill the bill are generally low in calories. You've also got an edge in satisfying the new 5-9 servings of produce your doctor is now heartily recommending. Before embarking on an extreme diet, say, of just 800 calories, you need to clear this with your doctor, to be sure it's a safe plan for your current state of health.

Before you consult your physician, make up a month's worth of proposed menus – this means three meals a day, not starving yourself to death! Get a calorie counter book and add up your daily intake. Make adjustments as necessary to keep your calorie count where you want it. Then bring your list of menus with you when you go to your appointment.

When making your menus, keep in mind that each meal should be balanced and nutritious. This means that lean meats, produce and whole grains should form the backbone of your healthy, but very low calorie diet. Forget the fatty foods, cut way back on the sodas, and curtail the number and caloric content of the desserts. For example, try to make the majority of your desserts with items like fruit salads, garnished with a spoonful (or two or three) of non-dairy whipped topping. Make a fruit smoothie a regular breakfast item. A big chef's salad makes a healthy lunch.

Look through your calorie counter book and you'll notice that a small portion of lean meat contains very few calories. If you're serious about losing weight, know that 20 grams of protein is all we need each day – most Americans eat far more than this.

As for the carbs, search out the complex carbs, which, while providing part of a nutritious diet, especially those of you on a very low calorie diet, serve two purposes … that of moderating the rapid influx of sugars into your bloodstream, as well as providing plentoeus amounts of fiber, difficult and calorie intensive to digest. You get to fill up and lose weight in one step!

Keep in mind that a very low calorie diet isn't safe for everyone. Your doctor can advise you as to how rigidly you can cut back on your calories, lose weight and maintain good health. Follow your physician's advice and lose that unwanted weight, safely – and for good!

If you have a child acting up, a really effective way to get him to behave would be swift swats to the backside. There's been a study done in the US on hundreds of children. Would you believe it, it's been found that children who are spanked grow up to be not as bright as their friends who are not given a hot bottom. In an age of overparenting, where anxious parents want nothing more than to see their children grow up to be extra smart overachievers, keeping in mind this little detail about spanking might actually help that come about. But one wonders if the study inadvertantly looked at children who come from families that are poor and have little education and therefore, more commonly, use methods of child discipline like spanking? It is possible, one feels, that that's what made the tests find lower intelligence in these children.

Researchers counter this by claiming that the study did take into account the fact that one had to be careful about picking children for the study from comparable social and economic levels. And of course the study only claims that there is a link between the two. It doesn't say outright that a spank results in a certain definite slide in intelligence. These studies about child discipline were done on a group of 1500 children between the ages of two and nine, and the studies ran for about four years. The children in the study were picked from a racial make that was adequately representative of the entire nation. At the end of the study they found that the spanked children were around four points lower on the IQ test than the other children. But how does one trust that these were really done well. It must be hard to pick such a large bunch of children, to get their parents to agree, and do all this while making sure that no detail is left to chance.

To make it possible for the study to really prove anything, it would need to use a larger group of children and follow them for a couple of decades to really understand the principles of child discipline. One doesn't quite see how that could be done on such a large scale. When the Baby Einstein DVDs came out, parents didn't really stop to think if it would really work. They just bought them on the off chance that they might work, and then they didn't.

So what could be behind a little spanking that could really dumb down a child that much? The researchers say that it's pretty simple: to be hit, even by their parents, shocks and dismays all children and puts them off so much that, soon, learning is the last thing on their minds. A parent who explains the situation to a child rather than going for the quick fix found in a spanking, does present the child with a democratic, predictable and fair life. A child who feels that his environment is fair, is naturally more disposed to learning about it.

One of the most common self-improvements people want to make is to shed extra pounds. It could be something as insignificant as 5 or 10 pounds just to help them fit into their clothes better or look toned and fit, or it could be something as monumental as 50 or 100 pounds to improve their health. No matter the reason, most folks are after a safe, effective way to experience rapid weight loss. Where can you find this kind of diet? Read on to find out.

First, before beginning any type of diet or exercise program that promotes rapid weight loss, it's imperative that you consult your physician. Losing extra pounds is usually a good idea that is beneficial for our bodies, but for those with pre-existing health issues, the strain of a rapid weight loss diet could lead to serious problems. That's why it's important to talk to your doctor about the potential risks of whatever program you decide to follow. Believe me, your safety is worth the 20-minute appointment.

Once you get medical clearance, there are several ways to accomplish rapid weight loss. One of the most common is through a rigorous diet and exercise regimen designed to reduce your intake of fat and calories while getting you into a more active lifestyle. These types of programs often include lots of walking, jogging, and cycling, and often prohibit you from eating fattening foods such as cookies, cake, french fries, pizza, and fried chicken. It takes a lot of willpower to stick to a strict regimen like this, but the rapid weight loss that usually follows is a nice reward.

People who don't want to put themselves through the rigors of a typical diet and exercise program might choose to try a rapid weight loss fad such as cleansing or fasting. It should be noted that most nutrition experts do not recommend either of these methods, but a sufficient number of folks report success with these techniques that they're here to stay. Again, check with your doctor before doing anything like this.

If you are really desperate and have already tried everything in your power to slim down, then you might want to consider gastric bypass surgery. This procedure is for folks whose obesity is causing serious health problems and who need to experience rapid weight loss in order to help their bodies heal. It can be expensive if your insurance doesn't cover it, and the recovery process is often painful. Yet the results are nearly instantaneous, which is the biggest attraction. Nevertheless, surgery is obviously a drastic, extreme measure, and should only be considered when all other options have been exhausted.

Whatever your reasons for wanting to drop extra pounds, one of these rapid weight loss methods should be able to help. Just remember that maintaining your new figure will take a lot of work and likely require significant lifestyle changes. If you can come to terms with that, you'll have a much greater chance of keeping the weight off.